Monday, October 10, 2011

Maple Baked Chicken

Ingredients

  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/2 cup sliced onions
  • 2 red or green cooking apples, sliced
  • 1/2 cup maple-flavored or pancake syrup
  • 1/3 cup Zesty Italian Dressing

Preheat oven to 350.  Spray skillet with cooking spray. Heat on medium-high heat. Add chicken; cook 3 min. on each side or until lightly browned on both sides. Remove from heat.

Place onions on top of chicken; surround with apple slices. Mix syrup and dressing; pour over chicken.

 Bake 20 to 25 min. or until chicken is cooked through. Spoon syrup mixture in skillet over chicken just before serving.

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